In 100 g (Grams) of Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) there is 0 g of 18:4 octadecatetraenoic, parinaric. Change amount

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18:4 octadecatetraenoic, parinaric

18:4 octadecatetraenoic, parinaric is a nutrient present in many other foods. The below table lists foods high in 18:4 octadecatetraenoic, parinaric other than Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program).

Fish oil, sardine	3.025 g	3.02%
Fish oil, salmon	2.798 g	2.80%
Fish oil, menhaden	2.739 g	2.74%
Fish oil, herring	2.305 g	2.30%
Oil, bearded seal (Oogruk) (Alaska Native)	1.217 g	1.22%
Oil, spotted seal (Alaska Native)	0.97 g	0.97%
Fish oil, cod liver	0.935 g	0.94%
Seeds, hemp seed, hulled	0.617 g	0.62%
Fish, mackerel, salted	0.398 g	0.40%
Oil, beluga, whale (Alaska Native)	0.36 g	0.36%
Fish, shad, american, raw	0.328 g	0.33%
Fish, herring, Pacific, cooked, dry heat	0.318 g	0.32%
Fish, herring, Atlantic, kippered	0.293 g	0.29%
Fish, mackerel, Atlantic, raw	0.278 g	0.28%
Fish, herring, Atlantic, cooked, dry heat	0.274 g	0.27%
Fish, herring, Pacific, raw	0.248 g	0.25%
Fish, trout, rainbow, wild, cooked, dry heat	0.23 g	0.23%
Fish, cisco, smoked	0.227 g	0.23%
Fish, bluefish, cooked, dry heat	0.214 g	0.21%
Fish, herring, Atlantic, raw	0.214 g	0.21%

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) is a type of Dairy and Egg Products. The most significant nutrients in Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) are listed below.

Water	44.29 g	44.29%
Energy (calorie)	316 kcal
Energy (joule)	1323 kJ
Protein	27.35 g	27.35%
Total lipid (fat)	20.41 g	20.41%
Ash	3.89 g	3.89%
Carbohydrate, by difference	2.67 g	2.67%
Fiber, total dietary	0 g
Sugars, total	0.26 g	0.26%
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0.18 g	0.18%
Maltose	0 g
Galactose	0.07 g	0.07%
Calcium, Ca	761 mg	0.76%
Iron, Fe	0.12 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	520 mg	0.52%
Potassium, K	63 mg	0.06%

Nutrients in Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)